Weekly weigh-in and recipe

I lost .4 pounds this week. The best thing is I didn't gain, and I ate Marble Slab.

Here is a recipe I tried yesterday that I really liked.
Broccoli with pecan brown butter I made a couple changes to this recipe. First, I roasted the broccoli in the oven at 425 for about 20 minutes with some olive oil, salt and pepper. I like broccoli much better this way than blanched or steamed. Then, I left out the red pepper flakes, mostly because I tend to overdo it when I use them so I thought it'd be best to leave them out completely.